One of the most simple, and most overlooked, ways of doing this is to examine your diet. Doctors have always held that there is no connection between diet and acne blackheads, but more recent studies have found that diet does, in fact, have an effect on your body's formation of blackheads and acne. Not directly, perhaps, but an effect none-the-less. It appears that the wrong diet can negatively affect hormonal production and toxic elimination, which can seriously aggravate the formation of blackheads and acne.
The best acne treatments usually focuses on the process of self care and the proper way of cleaning the skin, keeping it oil free and also by indulging in a well nutrients balanced diet with foods high in zinc, fiber and different kinds of raw foods, also by avoiding alcohol, tobacco, dairy products, sugar, caffeine, processed foods and other foods with high iodine content like salt. All of these are regarded as the best treatments done in natural way without resorting to medication.
Hum? Then I ran across an article by my favorite health advocate, Mike Adams of NaturalNews. He mentions in the article how a zinc deficiency may be a cause of acne. Maybe my feeble attempt at a new vegan lifestyle was leaving me a bit short in the zinc department? After reading up on the signs of zinc deficiency, I decided to pump up my intake of oysters and pumpkin seeds to see if it would help. Results? Enough of a difference in my skin to look deeper into zinc.
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