Get plenty of sleep! The recommended amount is eight hours a day and I know for most of us, that's just not possible, however, studies have shown that a full night of sleep can improve your skin. Your body's immune system is working while you sleep and fighting off bacteria and infections. Whether you sleep during the day or sleep at night, it is beneficial to your complexion.
So why does acne occur? Why did it happen to you? You see some reasons might be natural which are mainly beyond our control but most of the times it's actually our practices which causes acne and we don't even realize the mistakes we are making until the day we see hundreds of pimples on our face. You see it's always better to be safe than sorry later. Read on to discover some devastating mistakes we make which cause acne...
Prevention of acne is better than curing it. It is better to treat it during the onset of the condition, instead of dealing with it at its extreme stages. As the saying goes right - "The sooner the diagnosis and treatment, the shorter the healing period".
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tags: acne food allergies, really dry face in winter how to prevent and acne, over the counter azelaic acne treatments
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