...My next little tip help you fight the evil acne monster is beta carotene or vitamin A. Vitamin A is found in many vegetables, the most common of which is carrots. If you eat more carrots and encourage a healthy diet and lifestyle your skin will follow. Acne is the result of something wrong on the inside of your body. Food is fuel for your body. Just like a car runs on gasoline your body runs on vitamins and nutrients. If you don't put gas in your car it wont run, just like if you don't put the right fuel in it your body will work either. So feed yourself some beta carotenes and watch the evil acne monster disappear.....»
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«...I was gutted, as I knew it would not be possible to do that fast twice a month, for two reasons: 1) it's very hard to eat nothing but apples and leaves you with no energy at all, and 2) doing the fast that often might have been dangerous for me as I was already underweight and found that it made me lose some weight......»
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